‫Elbow behind the head stretch.
‫We take the elbow and slowly put it as far as possible behind the head.
‫When to our flexibility level allows us after 10 seconds shake hands.
‫And of course stretch to other hand.
‫One of the most important things in this stretch is that we stress this triceps muscles deltoid and
‫of course the leftist is Dorsey which is going to help you glide much longer in the water.
‫Another thing is we're going to allow you this stretch to put the elbow a bit higher and then you can
‫be looser above the water before the glide and of course the pull.